Diary of a Polyphasic Sleeper: An Uncommon Guide to the Uberman Sleep Schedule.: Learn to Sleep 2 Hours a Day

by Steve Pavlina, Andrew Dennison, J.D. Dennison

From the blog of Steve Pavlina, the number one personal development blogger in the world, "Diary of a Polyphasic Sleeper" is a day-by-day account of his lifestyle experiment in polyphasic sleep. Also known as the Uberman sleep schedule, polyphasic sleep involves taking six 20-minute naps per day to alleviate the need for an eight-hour "nap" at night. Pavlina's book is the most in-depth account of polyphasic sleep anywhere. It covers how to achieve...

• Format: Paperback
• Language: English
• ISBN: 1460945913
• ISBN13: 9781460945919
• Release Date: February 2011
• Publisher: CreateSpace Independent Publishing Platform
• Length: 88 Pages
• Weight: 0.30 lbs.
• Dimensions: 8.0" x 0.2" x 5.3"