Dialectical Behavioral Therapy: The Complete Guide to Living a Happier and Healthier Life (Mindfulness and Emotion Regulation Techniques for Overcomin

by Terry Morgan

Specially crafted with a warm, heartfelt, and friendly tone, this practical book explores the proven benefits of Dialectal Behavior Therapy, along with how we can best equip today's young people with the emotional tools they need to achieve balance, stability, and wellness in their lives. Drawing on a powerful mix of psychological insights, user-friendly advice, and fun worksheets to help young readers on their journey to a happier life,...

• Format: Paperback
• Language: English
• ISBN: 1777226287
• ISBN13: 9781777226282
• Release Date: December 2023
• Publisher: Terry Morgan
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"