Dialectical Behavior Therapy Workbook: The 4 DBT Skills to Overcome Anxiety by Learning How to Manage Your Emotions. A Practical Guide to Recovering f

by David Lawson PhD and David Lawson

Has separation anxiety, fear of abandonment, self-harm and emotional instability prevented you from experiencing what should have been the typical life of a 'normal' person?Have negative thoughts assaulted you on every side, taking control and proving stubbornly resistant to all attempts to drive them away?Have you had emotions that sometimes you can't even name?

Anger, fear, sadness and shame...

• Format: Paperback
• Language: English
• ISBN: 1080269371
• ISBN13: 9781080269372
• Release Date: July 2019
• Publisher: Independently Published
• Length: 108 Pages
• Weight: 0.79 lbs.
• Dimensions: 0.2" x 8.0" x 10.0"