Dialectical Behavior Therapy Workbook: How to win Trauma and Worry, Anger Management, Boost Your Self-Esteem, Overcoming PTSD, Reduce stress, Panic, a

by Emily Campbell

Book Overview

Do you have trouble managing your emotions?

If you have an anxiety disorder or experience anxiety symptoms that interfere with your day-to-day life, you can benefit from learning four simple skills that therapists use with their clients. These easy-to-learn skills are at the heart of dialectical behavior therapy (DBT), a cutting-edge therapeutic approach that can help you better manage the panic attacks, worries, and fears...

• Format: Paperback
• Language: English
• ISBN: 1801131007
• ISBN13: 9781801131001
• Release Date: October 2020
• Publisher: Emily Campbell
• Length: 152 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.3" x 5.0" x 8.0"