Dialectical Behavior Therapy Skills Workbook: Guide and Exercises to Recovery From Trauma, Anxiety, Borderline Disorder, Panic Attacks and PTSD.

By Dyna Sapphire

Are your relationships often negative?Can't you handle stress?

Dialectical behavior therapy (DBT) is a type of cognitive behavioral therapy. Its main goals are to teach people how to live in the moment, cope healthily with stress, regulate emotions, and improve relationships with others.

It was originally intended for people with borderline personality disorder (BPD) but has since been adapted for other conditions where the patient exhibits self-distruttive behavior, such as eating disorder and substance abuse. It is also sometimes used to treat post-traumatic stress disorder.

in this book you can learn:

- THE THEORY OF DBT- THE DBT MODEL- INDIVIDUAL THERAPY SESSIONS- STRATEGIES- MINDFULNESS- DISTRESS TOLERANCE- EMOTION REGULATION- INTERPERSONAL EFFECTIVENESS- AND MORE

Do you feel ready to change your life?

You're just a click away from the answer

Buy Dialectical Behavior Therapy now and start your new relationship with others and yourself.

• Format: Paperback
• Language: English
• ISBN: 1676359494
• ISBN13: 9781676359494
• Release Date: December 2019
• Publisher: Independently Published
• Length: 194 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"