Dialectical Behavior Therapy: Mastering DBT Skills for Emotional Resilience and Balanced Living (2024 Beginner Guide)

by Robert Rhodes

"Dialectical Behavior Therapy" is your essential guide to mastering the transformative skills of DBT, equipping you with tools to navigate emotions, build resilience, and create a life of balance. Grounded in evidence-based practices, this book offers a comprehensive approach to cultivating mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.

Understanding DBT Principles: Explore the foundations...

• Format: Paperback
• Language: English
• ISBN: 398831756X
• ISBN13: 9783988317568
• Release Date: January 2024
• Publisher: Robert Rhodes
• Length: 120 Pages
• Weight: 0.38 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"