DBT for Dummies

by Blaise Aguirre and Gillian Galen

Keep calm, be skillful--and take control!

Dialectical Behavior Therapy (DBT) is one of the most popular--and most effective--treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, DBT was initially used as a powerful treatment to address the suffering associated with borderline personality disorder. It has since proven to...

• Format: Paperback
• Language: English
• ISBN: 1119730120
• ISBN13: 9781119730125
• Release Date: May 2021
• Publisher: For Dummies
• Length: 384 Pages
• Weight: 1.45 lbs.
• Dimensions: 0.9" x 7.4" x 9.1"