The Dialectical Behavior Therapy Diary: Monitoring Your Emotional Regulation Day by Day

by Jeffrey C. Wood and Matthew McKay

Book Overview

Write and chart to restore emotional balance with this evidence-based diary.

Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you're in the grip of an emotional storm, it's all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is...

• Format: Paperback
• Language: English
• ISBN: 1684037735
• ISBN13: 9781684037735
• Release Date: May 2021
• Publisher: New Harbinger Publications
• Length: 184 Pages
• Weight: 0.70 lbs.
• Dimensions: 0.6" x 6.9" x 8.7"