Dialectical Behavior Therapy: An Essential DBT Guide for Managing Intense Emotions, Anxiety, Mood Swings, and Borderline Personality Disorder, along

by Heath Metzger

Book Overview

If you've always wanted to understand and manage your intense emotions and really want them to get the best out of you, then keep reading...

Are you sick and tired of allowing your emotions to regulate your life?

Have you tried endless other solutions, but nothing seems to work for more than a few weeks?

Perhaps you have tried avoiding your emotions, thinking it will give you the ability to regulate them.

Do you...

• Format: Paperback
• Language: English
• ISBN: B087LB33HV
• ISBN13: 9798640061796
• Release Date: April 2020
• Publisher: Independently Published
• Length: 126 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"