Dialectical Behavior Therapy: A Complete DBT Guide for Borderline Personality Disorder, Anxiety, and Addictions. How to Regulate Emotions and Learn

by Seth Goleman

Do you find yourself having trouble managing your emotions?

In this book, we explore Dr. Marsha Linehan's groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as...

• Format: Paperback
• Language: English
• ISBN: 1654508322
• ISBN13: 9781654508326
• Release Date: January 2020
• Publisher: Independently Published
• Length: 182 Pages
• Weight: 0.66 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"