Diabetes Management Handbook

By Nicholas Tyler

Food has a direct effect on blood glucose. Some foods increase blood glucose more than others. For successful diabetes management, you need to know what foods and how much you can eat, and follow a nutrition plan that matches your lifestyle and helps control your blood glucose.

Physical activity is an important part of your diabetes management plan. It includes all movements that increase energy consumption, increase the heart rate and respiration, raising them above the level of physical rest. Reasonable exercise time is at least 10 minutes at a time and about 30 or more minutes per day for most days of the week.

Physical activity may include walking, cleaning the house, dancing, or special exercises. Physical activity can help you improve blood glucose control, manage weight, reduce your risk of heart disease, and improve overall well-being.

To learn more strategies on how to effectively manage diabetic symptoms, get a copy of this book now

About the Author

Nicholas Tyler is a health practitioner who has a passion for quality healthcare delivery. He has worked in the healthcare department for several years with vast experience in healthcare delivery services.

For further inquiries, you can reach me via ogagaoyiborho@gmail.com.

• Format: Paperback
• Language: English
• ISBN: 1701795183
• ISBN13: 9781701795181
• Release Date: November 2019
• Publisher: Independently Published
• Length: 40 Pages
• Weight: 0.11 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"