Developing Self-Esteem: How to Overcome Fear and Anxiety and Regain Confidence

By Alexandra Strong

Book Overview

An Essential Read for Improving Self-Esteem

"Developing Self-Esteem" offers you answers to improving self-image, achieving greater success, and enjoying your lives to the fullest.

In this comprehensive and practical guide to improving self-esteem and confidence, social psychologist Alexandra Strong covers everything from understanding self-esteem and the theories concerning it, through thorough explanations of all the components of low and high self-esteem both, to detailed practical guides helping you accurately determine your own self-esteem, improve it, and build a stronger one.

"Developing Self-Esteem" also explores the life skills, healthy lifestyle and relationships leading to developing high self-esteem and confidence.

Self-esteem shapes who we are, how we interact with other people, and how we chart the course of our lives, and "Developing Self-Esteem" provides you with essential strategies and tools to overcome fear and anxiety, regain confidence, and live a happy life.

You will learn essentials on self-esteem including:

-Understanding Self-Esteem
-Self-Esteem Theories
-Characteristics of Low Self-Esteem
-Characteristics of High Self-Esteem
-Building Self-Esteem
-Life Skills
-Healthy Lifestyle
-Healthy Relationships
-Seeking Professional Help

• Format: Paperback
• Language: English
• ISBN: 1530060109
• ISBN13: 9781530060108
• Release Date: September 2015
• Publisher: Createspace Independent Publishing Platform
• Length: 216 Pages
• Weight: 0.65 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"