Developing Agility and Quickness

by NSCA: National Strength and Conditioning Association, Mark Roozen, Jay Dawes

Book Overview

The ball handler who fakes and then drives past a defender for an easy score. A pass rusher who leaves a would-be blocker in his wake on the way to sacking the quarterback. A setter who manages to maneuver both body and ball in the blink of an eye to make the perfect pass for the kill and match-winning point. These are all reasons agility and quickness are such prized physical attributes in modern sport.

Efforts to become markedly quicker...

• Format: Paperback
• Language: English
• ISBN: 073608326X
• ISBN13: 9780736083263
• Release Date: October 2011
• Publisher: Human Kinetics Publishers
• Length: 200 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.6" x 7.0" x 10.0"
• Age Range: 18 years and up