Detox Your Mind

by Jane Scrivner

This text aims to show the reader how to stay mentally fit and healthy despite the stresses and strains of a modern lifestyle. In order to keep mind and body together people need to do just as much... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0749918853
• ISBN13: 9780749918859
• Release Date: January 2000
• Publisher: Piatkus Books
• Length: 187 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.6" x 5.1" x 7.7"

Customer Reviews

A Highly Proactive Book

I have been battling depression for years. When I started reading this book and following the exercises, for the first time, I felt as if I were actually doing something to fight my depression.This book does more than tell you that you can feel good about yourself. It helps you discover ways in which you can feel good about yourself.This book gives you a 30 day program in which you focus on different projects to strengthen your confidence, eliminate negative thinking patterns, and relieve stress.The cover says you can "feel the benefits after only 7 days". I started feeling better after about day 4. I found myself doing things that I never before imagined myself doing. After reading this book and going through the program, I felt more confident and happy. I highly recommend this book to anyone who is ready to actively work on eliminating depression from his or her life.