How to stop smoking without suffering, avoiding frustration, depression and uncontrollable weight gain? This is what this unique and progressive 3-level method, developed by the author of this book (Sidney Bonheur), promises (or guarantees). Sidney fell into the vicious circle of smoking at a very young age (15 years old), consuming one pack a day for 10 years. Today he considers the fact that his health has deteriorated significantly as an opportunity,...