Desk Yoga Deck: 52 Simple Practices for Mental and Physical Wellness, No Matter Where You Work

by Daisy Talleur-Zeer and Darrin Zeer

Desk Yoga offers approachable stretching and wellness practices that are easy to incorporate into your workday routine, wherever your office might be.

Work and life have changed, so it's time to change how we care for our bodies during work hours. The practical and beautiful deck offers 52 practices that can be done anytime, anywhere. Whether you need a stretch break or a mental reset, whether you have 10 minutes during lunch...

• Format: Cards
• Language: English
• ISBN: 1797214322
• ISBN13: 9781797214320
• Release Date: August 2022
• Publisher: Chronicle Books
• Length: 52 Pages
• Weight: 0.74 lbs.
• Dimensions: 1.5" x 4.2" x 6.2"