Desk Pilates: Living Pilates Every Day (8215)

by Angela Kneale

The millions of us who sit too much are missing essential components of recess - that wonderful time when you let your mind take a break, you moved and stretched your muscles in every possible way, laughing out loud and breathing deeply. Do you find yourself slouched forward over your desk, straining your back and tensing your neck, with your shoulders scrunched up by your ears? Desk Pilates brings the benefits of a little recess into each day - increasing...

• Format: Paperback
• Language: English
• ISBN: 0979988039
• ISBN13: 9780979988035
• Release Date: October 2008
• Publisher: Orthopedic Physical Therapy Products
• Length: 50 Pages
• Weight: 0.30 lbs.
• Dimensions: 7.0" x 10.0"