Designed For Movement: How to Effectively Move Freely and Live Well

by Rosemary Mendoza

Exercise is the foundation of fitness, as we've heard over and over again - 150 minutes per week, checked. However, the exercise advice falls apart and the movement ceases for anyone who experiences pain, has difficulty running, is unable to make progress, feels daily dread of working out, or is simply stuck in a rut. We have our priorities backward, which is the problem.

The entire focus of this book is on helping you remain active well into...

• Format: Paperback
• Language: English
• ISBN: B0C6NZHYGK
• ISBN13: 9798396694613
• Release Date: May 2023
• Publisher: Independently Published
• Length: 48 Pages
• Weight: 0.17 lbs.
• Dimensions: 0.1" x 6.0" x 9.0"