The 10-Step Depression Relief Workbook: A Cognitive Behavioral Therapy Approach

by Sarah Fader and Simon Rego

Book Overview

Defeat depression in 10-steps with CBT-focused exercises from the Depression Relief Workbook.

CBT therapy is an effective, evidence-based method to take control of your depression. In the Depression Relief Workbook, Dr. Simon Rego, a professor and expert in CBT therapy with over 20 years of experience treating depression, teams up with mental health advocate and CEO of Stigma Fighters, Sarah Fader, to break CBT therapy down...

• Format: Paperback
• Language: English
• ISBN: 1939754364
• ISBN13: 9781939754363
• Release Date: January 2018
• Publisher: Callisto
• Length: 180 Pages
• Weight: 1.01 lbs.
• Dimensions: 0.6" x 7.4" x 9.1"