Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life

by Joan Mathews Larson

Book Overview

In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0345435176
• ISBN13: 9780345435170
• Release Date: January 2001
• Publisher: Ballantine Books
• Length: 384 Pages
• Weight: 0.73 lbs.
• Dimensions: 0.8" x 5.5" x 8.3"

Customer Reviews

An amazing find

Following the regimen found in this book has allowed me to be free of prescription anti-depressants and their side-effects for the first time in 15 years. It provides logical, clear prescriptions to treat anxiety, depression, anger and other emotional/physical conditions through diet, and natural food supplements. The treatment works, is affordable, and doesn't require an MD or prescription drugs. I recommend it highly.

This book changed my life!

I had no idea until I read this book that nearly all of my health problems and symptoms were related, genetic and a result of a nutrient deficiency. I spent more than 10 years being told by various doctors that they couldn't find anything wrong with me and yet I suffered from strange symptoms. After getting on Ms. Larson's vitamin program, these symptoms began to fade away...some almost overnight! I feel like a normal person again! I can't recommend this book enough. I was surprised that there are so many genetic disorders that can be easily helped with nutrient therapy. This book has helped me more than any other health book I've read.

This book has something for EVERYONE!

I highly recommend this book! First, it's a book that covers a lot of aspects of common problems (ie. hypoglycemia). It's set up with tests to see if an area is a problem for you. It explained in detail why it's so important to eat healthy (your sanity depends on it). In the last 5 weeks, my depression has improved considerably, I'm not nearly as tired as I was before and I feel better about myself overall. I've recommended it to many of my friends.

This book provides life giving information!

I read this book and followed all the suggestions and it worked for me. It was simple and the book supplies you with a real live clinic and staff to help and get the vitamins to you! I also went to my Physician armed with the book and he took me off the anti-depression medicine and wrote a prescription for L-tryptophan. As the book says L-tryptophan is the only substance known to man that can increase serotonin or I should say replace lost serotonin. Read it and then live it. It really can change your life. I recommend it to many people and so does my Doctor. He is amazed!

Solutions for Restoring Emotional Stability, That Work

I found it to be a well researched book with scientific, NON-DRUG solutions for depression, and anxiety that are working for me. I like the fact that the author developed and tested all of these formulas at a clinic in real life situations. If you have been disappointed with the effectiveness of drugs in solving your health problems, you will be delighted with the results from this logical approach.