Depression and Anxiety: This Book Includes: Cognitive Behavioral Therapy for Anxiety, Master your Emotions. Guide for Overcome Anger, Negative

by Will Jeffmen

Book Overview

Remember, divorcing yourself from your anxiety is a marathon, not a sprint, slow and steady wins the race.

This Book Includes:

Book 01: Cognitive Behavioral Therapy for Anxiety

7 Techniques of CBT for Overcome Anger, Negative Thoughts, Insomnia and Decluttering your Brain. Made Simple Guide to Improve your Freedom from Social Anxiety

This...

• Format: Paperback
• Language: English
• ISBN: 1670847349
• ISBN13: 9781670847348
• Release Date: December 2019
• Publisher: Independently Published
• Length: 308 Pages
• Weight: 0.91 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"