Depression and Anxiety Therapy

by Matthew Wright and Matthew Wright

Do you feel depressed but you don't know how to get out of it?

From basic skills building to real-life application, The Depression and Anxiety Therapy outlines simple techniques that are specially designed to find peace and wellbeing. Even those with no prior experience will find that the practical exercises and the straightforward structure outlined in The Depression and anxiety Therapy provide effective...

• Format: Paperback
• Language: English
• ISBN: 1801151938
• ISBN13: 9781801151931
• Release Date: November 2020
• Publisher: Matthew Wright
• Length: 182 Pages
• Weight: 0.55 lbs.
• Dimensions: 0.4" x 6.0" x 9.0"