Depression and Anxiety Therapy

by Grace Harris and Ryan Clark

Are you looking for a scientific solution for breaking free from anxiety, depression, panic attacks, social anxiety once and for all? This Book include:

What are Automatic ThoughtsWhat are Intrusive ThoughtsDescribing the ProblemChallenging Automatic and intrusive thoughtsIdentifying Assumptions and core valuesIdentifying Negative thought patternsBehavior side of CBTSupport CBTCBT TechniquesDangers of AnxietyHow to Set GoalsCognitive RestructuringSocial...

• Format: Hardcover
• Language: English
• ISBN: 1801093199
• ISBN13: 9781801093194
• Release Date: October 2020
• Publisher: Charlie Creative Lab
• Length: 404 Pages
• Weight: 1.56 lbs.
• Dimensions: 0.9" x 6.0" x 9.0"