Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

by Melissa Kirk and John D. Preston

Book Overview

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 157224691X
• ISBN13: 9781572246911
• Release Date: February 2010
• Publisher: New Harbinger Publications
• Length: 139 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.0" x 6.8"