Depression 101: A Practical Guide to Treatments, Self-Help Strategies, and Preventing Relapse

by Melissa Kirk and John D. Preston

Book Overview

When you have depression, it can feel like there's no way out. To begin changing the way you feel, you'll need an arsenal of proven techniques for lifting your mood and preventing relapse. The pocket-sized Depression 101 distills the most effective cognitive behavioral therapy skills available for treating depression into seven manageable chapters. Soon, you'll find the way out of depression and into a healthier, happier life. Discover simple lifestyle...

• Format: Paperback
• Language: English
• ISBN: 157224691X
• ISBN13: 9781572246911
• Release Date: February 2010
• Publisher: New Harbinger Publications
• Length: 139 Pages
• Weight: 0.35 lbs.
• Dimensions: 0.5" x 5.0" x 6.8"