Deluxe Food Journal & Exercise Tracker: 12 weeks to a happier and healthier you

by Habitually Healthy

Book Overview

A study of 1,700 participants by Kaiser Permanente's Center for Health Research, Portland concluded "keeping a food diary can double a person's weight loss".

By taking action and tracking what you eat, you can boost your New Year's healthy resolutions and reinvigorate your weight loss journey diet to continue to be healthier all year.

Visit http: //www.habitually-healthy.com or the author profile for an in-depth review of the...

• Format: Hardcover
• Language: English
• ISBN: 1999322541
• ISBN13: 9781999322540
• Release Date: February 2019
• Publisher: Habitually Healthy
• Length: 256 Pages
• Weight: 1.04 lbs.
• Dimensions: 0.8" x 5.5" x 8.5"