Delicious and Simple List of Foods on the Paleo Diet : A Step by Step Meal Planner Guide for Beginners

By Sara Craig

would you like to lose weight on the paleo diet without counting calories?

According to Dr Loren Cordain author of the paleo diet: "Paleo is all about health and well being for all of us."

the Paleo diet is also known as the stone age diet, or caveman diet is a diet plan based primarily on the intake of foods that is similar to what people in the paleolithic era ate some 10000 years ago.

These days individuals face a lot of health issues which ranges from diabetes, obesity and heart diseases which were at a low rate during the paleolithic era(hunter-gatherer era) because of the kind of foods they eat.
Studies have proven that the paleo diet can significantly lead to weight loss and can help in preventing most health problems.
If you are interested in preventing and significant health issues and losing weight, then look no further than paleo diet way and a great way to start is by getting detailed information on how to start and follow the paleo diet.

This book; "delicious and simple list of foods on the paleo diet" is your go-to guide on getting in-depth information of what the paleo diet is and also losing weight on the paleo diet, including all that you need to know about the paleo diet, It is a paleo diet step by step guide for beginners and here is what you will discover in this book: It contains quick and easy steps to follow to lose weight quickly.The importance of meal tracking and how meal tracking is done rightly.Seven incredible meals that can help put you in the right paleo waya fantastic list of meals and instructions on how to prepare them.

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• Format: Paperback
• Language: English
• ISBN: 1651893373
• ISBN13: 9781651893371
• Release Date: December 2019
• Publisher: Independently Published
• Length: 144 Pages
• Weight: 0.44 lbs.
• Dimensions: 0.3" x 6.0" x 9.0"