Delavier's Stretching Anatomy

by Michael Gundill, Jean-Pierre Clemenceau, Frédéric Delavier

Get an inside view of the muscles in action during every stretch you perform Delavier's Stretching Anatomy is your guide for increasing flexibility, improving range of motion, toning muscles, and relieving pain and discomfort. The very best stretches for shoulders, chest, arms, torso, back, hips, and legs are all here, and all in the stunning detail that only Fr d ric Delavier can provide. With over 550 full-color photos and illustrations, you'll...

• Format: Paperback
• Language: English
• ISBN: 1450413986
• ISBN13: 9781450413985
• Release Date: October 2011
• Publisher: Human Kinetics Publishers
• Length: 144 Pages
• Weight: 1.26 lbs.
• Dimensions: 0.4" x 7.6" x 10.0"
• Age Range: 18 years and up