Delavier's Sculpting Anatomy for Women: Shaping Your Core, Butt, and Legs

by Jean-Pierre Clemenceau and Frédéric Delavier

Book Overview

Get an inside view of muscles in action. Like having an X-ray as you work out, Delavier's Sculpting Anatomy for Women features full-color photos and detailed anatomical illustrations of exercises for slimming, shaping, and toning the core, butt, and legs. Whether you're looking to eliminate love handles, tighten your glutes, or add definition to your legs, Delavier's Sculpting Anatomy for Women presents the exercises, programming, and advice for the...

• Format: Paperback
• Language: English
• ISBN: 1450434754
• ISBN13: 9781450434751
• Release Date: September 2012
• Publisher: Human Kinetics Publishers
• Length: 144 Pages
• Weight: 1.26 lbs.
• Dimensions: 0.5" x 7.6" x 9.9"