Defying the Pains of Gravity: Using Proper Posture Technique

by Jeff Labianco

Book Overview

Most people think that suffering through each day with neck, back, and other joint pain is just a fact of life. But it doesn't have to be that way.

Author Jeff LaBianco, a doctor of physical therapy and certified strength and conditioning specialist, explains how simple tweaks in your posture can dramatically reduce pain caused by arthritis and other ailments. In this guidebook, you'll learn how to

- change your positioning to optimize...

• Format: Paperback
• Language: English
• ISBN: 1475957130
• ISBN13: 9781475957136
• Release Date: October 2012
• Publisher: iUniverse
• Length: 116 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"