Define your fit!: A 12 week workbook to help you achieve body confidence!

by E J Kaye

This workbook is for women who want to embrace fitness, but who may also struggle with low self-esteem and low self-confidence. It will give you the tools you need to reach your personal fitness goals, using techniques that improve body image and self-esteem during the process, keeping you motivated and allowing you to fully enjoy your end results and beyond.

• Format: Paperback
• Language: English
• ISBN: 1713239701
• ISBN13: 9781713239703
• Release Date: January 2020
• Publisher: Independently Published
• Length: 238 Pages
• Weight: 0.78 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"