Defeating Stress and Anxiety

by Erin Staley

Childhood and teen years should be a time of carefree fun, but many people, young as well as older, struggle with stress and anxiety. School and schoolwork can be a tremendous source of stress that people need to learn to handle in one way or another. In this accessible book, readers will learn how to recognize stress and anxiety triggers. This invaluable volume covers how stress is manifested physically, coping solutions for dealing with these issues,...

• Format: Library Binding
• Language: English
• ISBN: 149946195X
• ISBN13: 9781499461954
• Release Date: December 2015
• Publisher: Rosen Young Adult
• Length: 64 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.4" x 6.5" x 9.2"
• Age Range: 12 to 17 years
• Grade Range: Grades 7 to 12