Deeper into Mindfulness: Next Steps to Sustain Your Meditation Practice and Find Inner Peace

by Lisa Langer

Book Overview

While many people are aware of the benefits of living mindfully, starting-and sticking to-a daily meditation and mindfulness practice can be challenging for even the most dedicated practitioners. For anyone who has ever found themselves questioning their mindfulness practice and what it can do for them, Dr. Lisa Langer's book may be just what the doctor ordered.
By offering real-life stories and video interviews describing questions and...

• Format: Paperback
• Language: English
• ISBN: B087L8D7C7
• ISBN13: 9798606266074
• Release Date: April 2020
• Publisher: Independently Published
• Length: 104 Pages
• Weight: 0.33 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"