Deep Sleep 101: Blue Marble's Music and Guidebook for a Good Night's Sleep [With CD]

by Blue Marble and Steven Mark Stone

Blue Marble has combined a concise guidebook of essential knowledge to improve sleep (written by a leading expert from Harvard) with a CD of relaxing music. Why is there a CD in a sleep book? Recent... This description may be from another edition of this product.

• Format: Hardcover
• Language: English
• ISBN: 0971047901
• ISBN13: 9780971047907
• Release Date: September 2001
• Publisher: Blue Marble Music
• Length: 48 Pages
• Weight: 0.45 lbs.
• Dimensions: 0.6" x 5.9" x 7.4"

Customer Reviews

Deeply soothing. . .

We play this CD every night as I begin our bedtime routine with my five-year-old son -- each song becomes more soothing as the CD unfolds, by the time he is out of the bath and we are reading a book, we are both totally relaxed, and as the final "Cradle Song" plays, he is drifting off to sleep. I find myself sometimes humming the songs during the day -- they definitely affect you on a subconscious level, in a peaceful, relaxing way. A great buy all around, for any member of the family, of any age.

Everyone should have this book/cd

We were on vacation in Cabo San Lucas a year ago, and a hurricane came through. The hotel room had a CD player, and the book Deep Sleep 101. We listened to the CD all day every day. it kept us calm in the storm. Of course we now have our own copy, and it plays nearly each day at our home. Now when we travel. (like this week) The Deep Sleep 101 CD is a must pack. Enjoy

Loved it, makes a great gift!

What a great gift, I recieved Deep Sleep 101 from my daughter and I loved it. Great concept of a book and a cd. Worked like a charm, the music was great and relaxing while the book helped me understand how to relax and why I was having difficulty sleeping. Would recommend this to anyone!

I'm Cured

Somebody finally got it right! I'm cured. Forget sleeping pills, herbs and other gimmicks. This is the real deal, straight from a fifteen year expert at Harvard. Gets right to the point. Very enlightening. And it works. We play the CD every night and it even chills out the teenagers. The music surprised us, it's even better than the book.