Deep Nutrition: Why Your Genes Need Traditional Food

by Catherine Shanahan, Luke Shanahan, Catherine Shanahan MD

Book Overview

One of the Best Health and Wellness Books of 2017 -- Sports Illustrated

Deep Nutrition cuts through today's culture of conflicting nutritional ideologies, showing how the habits of our ancestors can help us lead longer, healthier, more vital lives.

Physician and biochemist Catherine Shanahan, M.D. examined diets around the world known to help people live longer, healthier lives--diets like the Mediterranean,...

• Format: Hardcover
• Language: English
• ISBN: 1250113822
• ISBN13: 9781250113825
• Release Date: January 2017
• Publisher: Flatiron Books
• Length: 512 Pages
• Weight: 1.81 lbs.
• Dimensions: 1.7" x 6.4" x 9.3"