Dealing with Stress: The 'Mind, Body, Spirit' Way

by Rebecca Williams

Stress is a problem for many people. This is a practical book written by a GP who has developed this approach for dealing with stress to help her patients and feels it could help a wider audience. The book is designed to encourage you (the reader) to reflect on what is causing stress in your life, how this stress is affecting you and how you might make changes in your situation and in yourself in order to make your life less stressful. There are questions...

• Format: Paperback
• Language: English
• ISBN: 1497493668
• ISBN13: 9781497493667
• Release Date: March 2014
• Publisher: Createspace Independent Publishing Platform
• Length: 28 Pages
• Weight: 0.08 lbs.
• Dimensions: 0.1" x 5.0" x 8.0"