Dealing with Insomnia: Keep Your Bedtime And Wake Time Consistent From Day To Day

by Anne Hunter

THE ESSENTIAL TO GREAT SLEEPThis book walks you through a simple, step-by-step sleep technique that doesn't require any complicated diets or medicines. Observe notable results in just five days to four weeks. You should read this book if you're looking for ways to get the rest you need.
Disrupted sleep patterns and circadian rhythm disorders are becoming the norm in a hectic culture where it is getting harder to decompress. It is understandable...

• Format: Paperback
• Language: English
• ISBN: B0BHG8GGZP
• ISBN13: 9798356426605
• Release Date: October 2022
• Publisher: Independently Published
• Length: 256 Pages
• Weight: 0.76 lbs.
• Dimensions: 0.5" x 6.0" x 9.0"