Dealing With Depression: Simple ways to get your life back (16pt Large Print Edition)

by Jan Marsh

Dealing with Depression offers a simple, easy to follow, non-judgmental and, above all, effective exploration of depression and how to manage it. A range of strategies is outlined, including the physiological fundamentals of sleep, healthy diet and exercise as well as ideas from positive psychology that help us to take care of ourselves. Learning to regulate emotions and show compassion to ourselves and others not only reduces the impact of depression...

• Format: Paperback
• Language: English
• ISBN: 0369362098
• ISBN13: 9780369362094
• Release Date: June 2020
• Publisher: ReadHowYouWant
• Length: 310 Pages
• Weight: 0.96 lbs.
• Dimensions: 0.7" x 6.1" x 9.2"