Dealing with Depression in 12 Step Recovery

by Jack O

Book Overview

The resources here will guide you along a pathway of self-assessment, discovery, and fulfillment. Readers will find a thorough and thoughtful examination of the relationship between depression and... This description may be from another edition of this product.

• Format: Paperback
• Language: English
• ISBN: 0934125139
• ISBN13: 9780934125130
• Release Date: January 1991
• Publisher: Glen Abbey Books
• Length: 71 Pages
• Weight: 0.20 lbs.
• Dimensions: 0.2" x 5.2" x 8.0"

Customer Reviews

Very Helpful

While feeling depressed I looked to this book to bring me out of my low mood and found it did the trick. It has short paragraphs on what we do to ourselves when feeling depressed and need to stop it, like negative self talk. "I have met the enemy and it is me," "Would I let anyone else put me down the way I put myself down?" And it also has advice like H.A.L.T. Don't get too hungry, angry, lonely, or tired. It's tough on the person in the low mood to 'stop the stinking thinking'. I found it pulled me through a low mood on more than one occasion.

an easy guide for sufferers of depression,and for caregivers

Dealing With Depression:In 12 Step Recovery By Jack O