Let's be honest, COVID made everything hard. We couldn't see our friends and family; we couldn't go out and do activities; we were just stuck. I suffered from depression due to the constant isolation and a screen doesn't make up for a face-to-face with a loved one. So, I had to find a way to identify the issues and how to deal with them. If you struggled with depression under any circumstance, my hope is that this book will help you too.
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