DBT Workbook for Adults: A Practical Guide to Improving Mental Health with Dialectical Behavior Therapy

by Relove Psychology

Are you struggling with overwhelming emotions or difficult relationships?

Dialectical Behavior Therapy (DBT) may be the solution you've been searching for.

DBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts:

Mindfulness: Developing a non-judgmental awareness of the present moment.Distress Tolerance: Coping with...

• Format: Paperback
• Language: English
• ISBN: 1914312554
• ISBN13: 9781914312557
• Release Date: March 2023
• Publisher: Thomas William Swain
• Length: 114 Pages
• Weight: 0.36 lbs.
• Dimensions: 0.2" x 6.0" x 9.0"