DBT Skills Workbook for Beginners: Easy to Learn DBT Skills for Managing Anxiety, Depression, Anger, and BPD (Mental Wellness 6)

by Linda Hill

Dialectic behavior therapy, or DBT, is a proven framework used by therapists worldwide that helps individuals feel safe, accept themselves, and manage their emotions in order to regulate harmful or damaging behaviors.

The problem is that most DBT guides fail to package the most condemning material into a usable format that beginners can take advantage of.

That's why the DBT Skills Workbook for Beginners...

• Format: Paperback
• Language: English
• ISBN: 1959750100
• ISBN13: 9781959750109
• Release Date: December 2022
• Publisher: Peak Publish LLC
• Length: 160 Pages
• Weight: 0.46 lbs.
• Dimensions: 0.4" x 5.5" x 8.5"