Dbt Skills for Highly Sensitive People: Make Emotional Sensitivity Your Superpower Using Dialectical Behavior Therapy

By Emma Lauer Lcsw and Emma Lauer

Book Overview

Have you been told that you are "too sensitive?" Are your feelings easily hurt? Does it ever seem like you're on an emotional roller coaster, and you just can't get off? If so, you may be a highly sensitive person (HSP). HSPs are often empathetic, intuitive, and passionate; but they can also struggle with intense feelings. This book will help you understand and balance your emotions, and reframe your sensitivity as a strength-not a weakness. Grounded in powerful dialectical behavior therapy (DBT), this compassionate guide offers skills to help you increase your emotional resilience and appreciate your sensitivity for the superpower it is! You'll learn to understand and regulate your emotions, "read" your body's physical responses to difficult situations, and discover effective ways to self-soothe when the outside world feels overwhelming. Emotional sensitivity is a gift; but it's important to learn how to manage your emotions, so they don't get in the way of relationships and reaching your goals. With this book, you'll find the balance needed to be your very best.

• Format: Paperback
• Language: English
• ISBN: 1648481051
• ISBN13: 9781648481055
• Release Date: July 2023
• Publisher: New Harbinger Publications
• Length: 176 Pages
• Weight: 0.64 lbs.
• Dimensions: 0.4" x 6.1" x 9.0"