Dbt for Everyone: A Guide to the Perks, Pitfalls, and Possibilities of Dbt for Better Mental Health

by Kate Sherman and Michelle Henderson

DBT skills can be a fantastic way to approach life's challenges. But where do you start?
This down-to-earth guide walks you through the four DBT modules, mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. Each chapter explains how to practice the key skills and dives into the authors' own experiences to explore what works, what doesn't, and which skills work best for particular challenges. Journaling prompts...

• Format: Paperback
• Language: English
• ISBN: 1839975881
• ISBN13: 9781839975882
• Release Date: November 2023
• Publisher: Jessica Kingsley Publishers
• Length: 208 Pages
• Weight: 0.95 lbs.
• Dimensions: 0.6" x 6.8" x 9.6"