Dbt Cards for Coping Skills: 125 Dbt Skills and Strategies to Find Balance, Joy, and Purpose

by Kiki Fehling PhD

Portable DBT skills and strategies for when you need them most

Discover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit, DBT Cards for Coping Skills offers a...

• Format: Cards
• Language: English
• ISBN: 0593689852
• ISBN13: 9780593689851
• Release Date: October 2024
• Publisher: Zeitgeist
• Length: 125 Pages
• Weight: 1.65 lbs.
• Dimensions: 2.2" x 4.6" x 6.9"