Dbt: A Simple Guide to Cognitive Behavioral Therapy (Practical Dbt Skills to Regain Total Control From Fear Worries Anxiety

by Frank Adams

A message of hope to anyone who have struggle with negative feelings, and on the verge of giving up.

As you start reading this page you find yourself getting calms, and you'll get hold of your emotions, as you continue to absorb each words into your subconscious, you'll feel inner peace that'll bring you healing.

In this book you'll discover:

- The meaning and history of dbt.

- The core principles...

• Format: Paperback
• Language: English
• ISBN: 1774853906
• ISBN13: 9781774853900
• Release Date: February 2022
• Publisher: Bengion Cosalas
• Length: 190 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"