Dbt: A Practical Guide for Learning Mindfulness (Practical Dialectical Behavior Therapy Skills to Regain Emotional Stabilit

by Daniel Cooper

Discover your path to empowerment through this groundbreaking workbook, where you'll harness the combined strength of dialectical behavior therapy (dbt) and cognitive-behavioral therapy (cbt).

In these pages, you'll embark on a journey of self-discovery, understanding, and action. Explore the dynamic combination of two proven therapies as they guide you towards mastering adhd.

In...

• Format: Paperback
• Language: English
• ISBN: 1777950236
• ISBN13: 9781777950231
• Release Date: November 2023
• Publisher: Daniel Cooper
• Length: 192 Pages
• Weight: 0.43 lbs.
• Dimensions: 0.4" x 5.0" x 8.0"