DBT + EI + CBT Mastery Guide: Overcome Anxiety and Master your Emotions Thanks to Dialectical Behavior Therapy, Emotional Intelligence 2.0 and Cogni

by Emily Stewart and Emily Stewart

Book Overview

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This Book includes 3 books in 1:

Emotional intelligence 2.0(EI)Dialectical Behavior Therapy(DBT)Cognitive Behavioral Therapy(CBT)

Nowadays most people struggle to sleep due to anxiety caused by relationships, work and all those problems forced to face every day.

Everyone is looking for a solution to overcome anxiety,...

• Format: Paperback
• Language: English
• ISBN: 1802531394
• ISBN13: 9781802531398
• Release Date: January 1
• Publisher: Emily Stewart
• Length: 336 Pages
• Weight: 0.99 lbs.
• Dimensions: 0.7" x 6.0" x 9.0"