DBT & CBT Skills Workbook Bundle for Teens (2 in 1 book): A Teen's Guide to Emotional Regulation and Coping with Severe Anxiety

by R.J. Miller

Transform Teen Challenges into Triumphs: Discover the Power of DBT & CBT Skills

Does your teen struggle with overwhelming emotions? Want to equip them with tools for resilience and calm?

Embark on a self-discovery journey with R.J. Miller's 2-in-1 simplistic approach to DBT and CBT, blending his initial works, "What The Heck is DBT" and "What the Heck is CBT." This workbook goes beyond the typical DBT/CBT skills guides; it is a comprehensive...

• Format: Paperback
• Language: English
• ISBN: B0CTLRFNTV
• ISBN13: 9798224609758
• Release Date: January 2024
• Publisher: R.J. Miller
• Length: 388 Pages
• Weight: 1.14 lbs.
• Dimensions: 0.8" x 6.0" x 9.0"