Dash for Weight Loss: An Easy-To-Follow Plan for Losing Weight, Increasing Energy, and Lowering Blood Pressure (a Dash Diet Plan)

by Jennifer Koslo

Book Overview

The DASH diet is an easy-to-follow plan to lose weight, increase energy, and lower blood pressure with 100 recipes; consistently ranked the #1 overall diet by U.S. News & World Report.

The original DASH diet plan (Dietary Approaches to Stop Hypertension) was developed to lower blood pressure without medication. Since then, numerous studies have shown that the DASH diet reduces the risk of many...

• Format: Paperback
• Language: English
• ISBN: 1984824872
• ISBN13: 9781984824875
• Release Date: November 2019
• Publisher: Harmony
• Length: 240 Pages
• Weight: 1.56 lbs.
• Dimensions: 0.7" x 7.3" x 9.1"